CROSS-TRAINING CLASSES
Our Cross Training classes are designed to support your strength, mobility, and overall movement quality across all of your pole and aerial training. These classes are open to all levels, whether you are just starting out or continuing to build your practice.
These classes focus on building the physical foundation that helps skills feel more accessible, controlled, and sustainable, whether you are working in the air or on the ground.
PUSH
HANDSTANDS
Bottoms Up is your introduction to the world of handstanding, focused on building the strength, control, and confidence needed to get upside down with intention.
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This class blends conditioning, alignment work, and skill progressions including wrist prep, core training, headstands, forearm stands, and handstand development at varying levels.
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Options and modifications are offered throughout, making this a supportive space to explore inversions at your own pace while continuing to progress your technique.
BEND
FLEXIBILITY
Our Flexibility classes are open to all levels and experience. These 75-minute classes guide you through full-body mobility and stretching work.
While classes are led by a certified instructor, they are also self-led in the sense that you know your body best. Options are provided throughout so you can safely explore your own range of motion and adapt the class to your needs.
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Not everyone’s goal is to sit on their own head, but every body can benefit from building strength, increasing mobility, and moving in safer, more effective ways.
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Come stretch and lengthen your bodies with us.
SENSUAL
FLOORWORK
Floorwork is grounded movement focused on fluid transitions and expression. This class blends flexibility, strength, and technique to build smooth transitions and intentional movement that can enhance both pole practice and standalone movement skills.
Students will work through guided sequences designed to develop coordination, flow, and body awareness on the floor, with options to adapt movement based on experience and comfort level.
We recommend wearing layers for this class and bringing knee pads for comfort and support during floor-based movement.
Must be 18+ to take this class