FLEXIBILITY

Our Flexibility classes are open to all movers and non-movers alike. These hour and 15 minute classes allow our instructors to work through multiple areas of the body including hamstrings, shoulders, chest, calves, hip flexors, etc. While these classes are taught and guided by a certified instructor, they are also self-lead in the sense that you know your body best. While not everyone's goal will be to sit their behind on their head, every person can strengthen, stretch, and mobilize their body in safe and more effective ways. Come stretch and lengthen your bodies with us!

HANDSTANDS

Our Bottoms Up class focusses on the tools and techniques to get you on the path to a life of handstanding. In this class, expect to work on arm balancing, head and forearm stands, proper alignment, core work, and more!

BODY BLAST

Body Blast combines strength and body-weight training with high-intensity interval training, for the ultimate cardio experience! This 45-minute class will increase your heart rate, work your whole body, and get you moving – all while having fun! Choose from lower- or higher-intensity options, and move at the pace that feels best for you. Upbeat music, a variety of movements, and a friendly atmosphere, all come together for the most fun you can have while sweating!

FLOORWORK

Embrace the fluidity and strength of floor work in this dynamic class that blends flexibility, grace, and technique. Whether you're looking to enhance your pole dance skills or simply want to explore the art of movement on the ground, this class offers a perfect balance of sensuality and athleticism. Get ready to slink, slide, and flow with a series of choreographed sequences designed to connect you with the floor like never before.

*Must be 18+ to take this class

We recommend wearing layers for this class