Our Flexibility classes are open to all movers and non-movers alike. These hour and 15 minute classes allow our instructors to work through multiple areas of the body including hamstrings, shoulders, chest, calves, hip flexors, etc. While these classes are taught and guided by a certified instructor, they are also self-lead in the sense that you know your body best. While not everyone's goal will be to sit their behind on their head, every person can strengthen, stretch, and mobilize their body in safe and more effective ways. Come stretch and lengthen your bodies with us!
RESTORE & CONNECT
In this class, we will be taking an evidence-informed approach to restore commonly overactive tissues in aerialists and the general population, by using self-myofascial release combined with stretching. We will work on strengthening exercises for under active tissues to keep our bodies well balanced and connected.
Tools that you will often use in class (all are provided but you are also welcome to bring your own):
chairs, balls, foam rollers, blocks, bands