Our cross-training classes offer the perfect supplement to any aerial training. They are open to anyone - regardless of aerial fitness experience or not - who are interested in moving, conditioning, and strengthening their bodies in a fun and unique way. We welcome all genders, bodies, ages, and fitness levels to come and move with us!
Our Flexibility classes are open to all movers and non-movers alike. We welcome all genders, bodies, ages, and fitness levels. While these classes are taught and guided by a certified instructor, they are also self-lead in the sense that you know your body best. While not everyone's goal will be to sit their behind on their head, every person can strengthen, stretch, and mobilize their body in safe and more effective ways. Come stretch and lengthen your bodies with us!
This class draws from a traditional circuit framework and takes it to new heights. Cirque-it will incorporate a variety of apparatuses as exercise equipment. Just like in a traditional circuit class, students will move from one station to the next completing the assigned exercises. Not only will this class help build your strength, it will also directly translate to your training in the air.
This is not your conventional yoga class. Using the aerial hammocks, students can expect to see familiar postures like Tree Pose and Cobra, but from entirely new angles and heights. Working on strength, balance, flexibility, and mobility, before ending with a long and luscious cocooned savasana, this class has it all!
Please wear fitted clothing that covers the backs of the knees, armpits, and torso.
Our Flexibility classes are open to students of all levels of flexibility. These hour and a half classes allow our instructors to work through multiple areas of the body including hamstrings, shoulders, chest, calves, hip flexors, etc. With the guidance of Flexibility-certified instructors, this class will challenge what you think your body is capable of achieving.
Our Bottoms Up class focusses on the tools and techniques to get you on the path to a life of handstanding. In this class, expect to work on arm balancing, head and forearm stands, proper alignment, core work, and more!