Our Flexibility classes are open to all movers and non-movers alike. These hour and 15 minute classes allow our instructors to work through multiple areas of the body including hamstrings, shoulders, chest, calves, hip flexors, etc. Pressed for time? Our Core Flex Express class also includes a core strengthening component, and will leave you feeling stronger and more limber after only 1 hour. While these classes are taught and guided by a certified instructor, they are also self-lead in the sense that you know your body best. While not everyone's goal will be to sit their behind on their head, every person can strengthen, stretch, and mobilize their body in safe and more effective ways. Come stretch and lengthen your bodies with us!