Spinning Pole Technique

11:00am​

Intermediate/Advanced Level - 1.5 hours

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Do you have a fear of the spinning pole? Feel like every time you use it you become to dizzy to do anything? In this workshop Dan will teach you the tricks to help make the dizziness a thing of the past and how to help you have full control over the spin pole. Dan will teach you some of his favourite spinning pole tricks in this class so don’t miss out.

 

We recommend you can do air inverts, superman, gemini and scorpio, extended butterfly and ideally handspring/ayesha (but not essential)

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Insta Trix

1:00pm

Intermediate/Advanced Level - 1.5 hours

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In this workshop Dan will be showing you some of his favourite tricks which you will have seen on Instagram! This class we will play with different sorts of grips, tricks and shapes so this class will be fun for all who attend. Be prepared to get some gorgeous pole kisses in this class as Dan will be showing us some moves which will put our limits to the test. This is a class not to be missed for the hardcore pole fan!

 

For this class you will need to be able to or working towards – air inverts, superman, gemini and scorpio & handspring/ayesha.

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​Socks and Slidey Flows

3:00pm

Mixed Level - 1.5 hours

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A new class added to the workshop menu due to the popularity this class had online. In this class we work on fun flows and transitions at the base of the pole while wearing socks to make our feet slide effortlessly between each movement. With the popularity of flow style growing this is a great class to take for anyone looking to level up their flow skills and learn to create beautiful base work flows and movements. 

 

Most movements are from up right but having a basic invert could be useful for some movements. You will need socks and knee pads for this class. 

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