HAMMOCK VINYASA

This is not your traditional yoga class. Using the aerial hammock, you’ll explore familiar postures like Tree Pose and Cobra from entirely new angles and perspectives. This all-levels class focuses on building strength, balance, flexibility, and mobility, while using the support of the hammock to deepen your practice and body awareness. Each class finishes with a supported, cocooned savasana. Please wear fitted clothing that covers the backs of the knees, armpits, and torso.